Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD Chikki Take 2-3 drops on your

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Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD Chikki Take 2-3 drops on yourSpark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD Product Description: Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M. D., embarks upon a fascinating and